Personal Training
The Art and Science of Change
At Advance Training, personal training is more than just exercise—it's a balance of science and art.
The science is straightforward. It draws from foundational disciplines like anatomy, physiology, biomechanics, recovery, and nutrition. These form the objective framework for how we design and implement training.
But the art lies in understanding people.
Every client is a unique individual with their own beliefs, habits, goals, limitations, and strengths. Our job is to meet you where you are, understand who you are, and help you implement the most effective movement strategies into your daily life.
Our aim is to teach you fundamental movement principles, build your training independence, and help you develop daily “movement hygiene” habits that serve you for life. You'll learn to manage your body better so that you can get the most out of everything else you do.
The Advance Training Performance System
Our personal training methodology is built on a four-pillar system:
-
Assessment – Understanding your current physical state, limitations, and potential
-
Movement – Building competence and quality through foundational patterns
-
Programming – Structuring training with intent, progression, and purpose
-
Regeneration – Ensuring recovery and adaptation through lifestyle and recovery habits
These pillars are interconnected. Progress in one supports progress in the others—and together they create a roadmap toward resilient, sustainable performance.
The Right Stress at the Right Time
Adapted to your body
For your body to change, it must be challenged—but only in the right ways.
Too little stress results in stagnation. Too much stress leads to breakdown. Our training ensures the right amount of stimulus, based on your current capacity, recovery, and goals. Every exercise respects your anatomical limits, and each program is customized to fit your life, not the other way around.
Healthy habits formed in training should make sense in the context of your lifestyle—and evolve with you as you grow.
Decades of Experience, Delivered Personally
Our Trainers are Different
Our team of trainers brings decades of practical and academic experience across strength and conditioning, injury prevention, rehabilitation, and peak performance.
We look forward to being your partner in building resilience, strength, and capacity for life.
With our guidance, you can shorten the learning curve, avoid common mistakes, and reach your goals with confidence.
