Back Mechanic
A Spine-Saving Approach by
Dr. Stuart McGill
Dr. Stuart M. McGill, PhD
Professor of Spine Biomechanics
Department of Kinesiology, Faculty of Applied Health Sciences
University of Waterloo, Canada
Dr. McGill is one of the world’s foremost experts on spine health and injury prevention. His research and clinical work have helped thousands worldwide—ranging from everyday back pain sufferers to Olympians, pro athletes, corporations, and healthcare systems. He is the founder of BackFitPro.com, a hub for evidence-based spine solutions.
Advance Training
Performance Training Center for the McGill Method
Advance Training was founded on a commitment to continuous education and the professional development of personal training. Our focus is on pain-free peak performance—achieved by building a strong foundation in movement and load management before progressing toward advanced training goals.
We prioritize:
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Individual stability/mobility balance
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Movement pattern correction
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Progressive, sustainable training built on scientific principles
Advance Training is a private studio dedicated to quality, service, and cleanliness,
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McGill Method Assessment & Coaching
Our Trainers are Different
Under the mentorship of Dr. McGill, Advance Training offers:
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Comprehensive McGill Method spine assessments
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Education in movement, posture, and spine hygiene
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Personalized corrective programming
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Public Talks
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Collaboration with healthcare providers when needed
These consultations are ideal for individuals experiencing persistent or recurring back pain, or those who want to understand their spine mechanics and protect themselves long term.
Certified McGill Method Practitioner
Paul Bielak has over three decades of experience in martial arts, fitness, strength & conditioning, and applied movement sciences. His career spans work and study in Canada, Japan, Brazil, and across Europe.
In search of a system that bridges injury prevention and performance, Paul found the McGill Method to be the most effective and scientifically grounded approach. He now uses it as the foundation for all client programs.
Paul continues to study directly with Dr. McGill and delivers Back Mechanic seminars and workshops for trainers, companies, and the general public across Central Europe.
