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Superstiffness for Combative Athletes

Enhance injury resilience & improve performance

Video Training Program

Expert strike force and speed, fast footwork and skilled movement are the features of proficient martial arts. But all of these features require an optimal blend of joint stability and mobility through the articulated body linkage.

 

Balance, muscle pulsing for speed strength, core fitness for proximal stiffness and impact resilience are more elements that influence competency.

 

This video describes some of the essential features of resilient and skilled combat, together with drills and exercises to improve them.​ Brought to you by Superstiffness for Combative Athletes by Advance Training and Backfitpro Inc.

Superstiffness.avif

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