One-day practical workshop on transitioning from therapy to performance
Šafaříkova 167/6, Praha 2 – Vinohrady, Czech Republic. Saturday, November 8, 2025
Who is this workshop for?
This workshop is designed for physiotherapy students and newly qualified physiotherapists who want to build a solid foundation in resistance training.
Experienced professionals are also welcome—especially those looking to update their knowledge based on the latest scientific evidence.
What will you learn?
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Core principles of resistance training: progressive overload, specificity, periodization, recovery
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Categorization and biomechanics of fundamental movement patterns: squat, pull, push, lift, jump, and throw
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Key elements of technique instruction, including verbal and tactile cueing
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Programming training variables: exercise selection and order, intensity, volume, frequency, tempo, rest intervals
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Designing and modifying individualized training plans
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Performance testing fundamentals
Schedule
Morning Block
9:00 am - 10:30 am
Introduction & theoretical foundations
10:30 am - 11:30 am
Categorization of fundamental movement patterns
11:30 am - 12:30 pm
Coaching technique and exercise instruction
12:30 pm - 1:30 pm
Lunch break
Afternoon Block
1:30 pm - 2:30 pm
Characteristics of basic training tools and their practical use
2:30 pm - 3:30 pm
Training variables and how to adjust them based on goals
3:30 pm - 4:30 pm
Designing, modifying, and testing the effectiveness of a training plan
4:30 pm - 5:00 pm
Discussion & wrap-up
Instructor
Tino Janikov, Ph.D.
Ph.D. in Kinanthropology with a specialization in resistance training (Charles University).
Long-time strength and conditioning coach for elite basketball, including Czech national teams, and personal trainer for the general population.
Founder of Strength Scholar, a platform that connects scientific knowledge with practical application in health and athletic performance.
Believes physiotherapists should feel confident applying resistance training as a tool for long-term health.
Price & Registration
2990 CZK
Workshop participation
Certificate of completion
Educational materials
Water, coffee, and light refreshments
Registration open until October 25, 2025.
Limited to 10 participants.
Please reserve your spot using the registration form. An invoice with payment details will be sent to your email after registration is processed.
Registration is confirmed only after payment is received.
Location: Advance Training, Šafaříkova 167/6, Praha 2 – Vinohrady, Czech Republic
Saturday, November 8, 2025
Frequently Asked Questions
What language will the workshop be conducted in?
The workshop will be held in Czech. If there is interest from abroad, an English version may be offered in the future.
Is the workshop suitable for students?
Yes. It’s ideal for physiotherapy students who want to gain practical skills before entering clinical practice.
What should I bring?
Comfortable workout clothes and an open mind.
Contact
Have questions about this workshop?
Email us at tino@advancetraining.cz