Katarína Chramcová Hálová
Personal Trainer, Functional Patterns Human Biomechanics Specialist
-
Certified Human Biomechanics Specialist (HBS1) in the Functional Patterns training system
-
Expert in posture correction, gait cycle optimization, and structural balance
-
Athletic background in gymnastics, karate, volleyball, swimming, basketball, and competitive athletics
-
International coaching experience with education in the Czech Republic, Australia, and the UK
-
Focused on sustainable, health-oriented fitness and lifestyle transformation
Katarína Chramcová Hálová is a personal trainer and certified Functional Patterns Human Biomechanics Specialist (HBS1), dedicated to helping clients achieve long-term physical resilience, postural integrity, and better quality of life through evidence-based corrective training and holistic coaching.
Her journey began as a multi-sport athlete in Slovakia, where she developed a deep passion for movement through gymnastics, karate, swimming, volleyball, basketball, and ultimately track and field—where she earned national and international accolades. This early connection to movement led her to study Recreology (lifestyle management through physical activity) at Palacký University in the Czech Republic.
Katarína’s professional path took her to London and Sydney, where she expanded her expertise in fitness, health-oriented movement, and nutrition. Over the years, she has combined academic knowledge with real-world coaching experience to build a practice grounded in science, compassion, and long-term client outcomes.
Since becoming certified in the Functional Patterns system, Katarína has focused her coaching on improving the body's most fundamental movement patterns—such as walking, running, and throwing—by restoring muscular balance, optimizing posture, and re-integrating functional coordination. Functional Patterns is a globally recognized system designed specifically for human biomechanics, emphasizing fascial connectivity and whole-body tensegrity.
Her sessions are focused, challenging, and deeply intentional. She emphasizes quality over quantity, teaching clients how to feel their body, activate the right muscles, and move with strength, balance, and purpose. Her training style is corrective and preventive, helping people overcome pain, address asymmetries, and reclaim confidence in movement.
Above all, Katarína believes in living and coaching by the ancient wisdom:
“Mens sana in corpore sano” – A healthy mind in a healthy body.
Her goal is to guide clients toward balance—physically, emotionally, and mentally—through movement that supports not just appearance, but long-term health, vitality, and inner peace.
Education
Courses & Certifications
2017 Perfect Glutes, 3D Fitness Academy 2017 Super Core Training, 3D Fitness Academy 2017 Human Foundation Online Course I, Functional Patterns, USA 2016 Abdominal Muscles in Movement, 3D Fitness Academy 2016 Human Ontogenesis, 3D Fitness Academy 2016 Automobilization of the Spine, FACE Academy 2016 Stabilization of Hip and Centration of Lower Limb, IQ Academy 2016 Stabilization of Scapula and Centration of Upper Limb, IQ Academy 2015 3D Fitness Congress of Health and Movement 2015 Face Academy, Pre and Postnatal Training 2015 Norman’s Academy, Health-Based Training 2015 3D Fitness Academy, Functional Training 2015 Nutriacademy Praha, Sport and Weight Reduction Nutrition 2014 Premier Training International, London – Total Group Instructor Training 2014 Discovery Learning, Manchester – Suspension Training Certificate 2011 Nutriacademy Brno – Nutritional Advisor .