About Advance Training
Designed for You.
At Advance Training, we offer a private, premium training experience designed for busy professionals who value quality, privacy, and results . Our club is intentionally limited in capacity—hosting only three simultaneous sessions per hour —to ensure that every client receives undivided attention and a fully personalized experience.
Unlike commercial gyms, our space is clean, quiet, and discreet , yet fully equipped for world-class strength and rehabilitation training. From the moment you step through our door, your health and progress become our sole focus.
Built on the Principles of Excellence
Advance Training was founded on three core pillars:
Quality. Service. Cleanliness.
These values are non-negotiable in delivering a high-end, professional training experience. Our carefully selected trainers bring not only a diverse range of expertise—from physical therapy and biomechanics to elite sports coaching—but also the ability to communicate clearly, motivate empathetically, and build long-term relationships based on trust.
We operate as a team of professionals, not individual contractors. This collaborative approach allows us to match each client with the right specialist, depending on their current goals, challenges, or phase of rehabilitation.
Whether you're managing chronic back pain, recovering from an injury, or looking to boost your performance at work through better physical resilience, we are here to guide you.
A Human-Centered Approach
At Advance Training, we understand that you're more than a physical body. You are a whole person—with a demanding schedule, high expectations, and individual needs. That's why we aim to be more than just personal trainers.
We act as your coaches, educators, and motivators , helping you incorporate sustainable strength and mobility routines into your daily life—at home, at work, or while traveling .
Through a combination of in-person training in Prague , online coaching , and our Good Health Society platform (www.goodhealthsociety.com ), we make high-quality, intelligent training accessible wherever you are.
More Than a Club—A Support System
We are proud to foster a tight-knit, family-like environment where each member feels supported, respected, and at ease. Our mission is to ensure that everyone who joins Advance Training leaves stronger—not just physically, but mentally and emotionally as well.
We believe in a common-sense, science-based approach that honors your physiology and promotes long-term, positive change. Our goal is not just to meet your expectations, but to exceed them consistently — through thoughtful service, expert care, and measurable results.
