• Lucie-F-7-min
  • Lucie-F-4-min
  • Lucie-F-5-min
Johana Hamaďáková
Lucie F

Johana Hamaďáková

• I love strength training and HIIT.
• I believe in “less is more”.
• I like challenges.
• I like to mix up trainings – these when you leave with sweat all over – and those which improve physical fitness and mobility – and leave you relaxed.
• I think that in the exercise one should be 100% present, 100% in. Not only physically but also mindfully.
• I believe in the harmony of body and soul. “Kalokagatia”. I believe in the fact that we should go for an overall health and a certain harmony of what we have inside and what is visible through the eyes.
• And I know that team work makes dream work.

Certification

  • Les Mills Elite GRIT Coach
  • Les Mills CXWORX instruktor
  • Instructor fitness
  • PN Nutrition Coach Level 1 – in process

Training

  • LES MILLS GRIT Initial Training
  • LES MILLS CXWORX Initial Training
  • LES MILLS GRIT Advanced Training
  • Fit Prague – Aleš Vítek
  • Precision Nutrition Level 1 Nutrition Certification