Johana Hamaďáková – Personal Trainer
• I love strength training and HIIT.
• I believe in “less is more”.
• I like challenges.
• I like to mix up trainings – these when you leave with sweat all over – and those which improve physical fitness and mobility – and leave you relaxed.
• I think that in the exercise one should be 100% present, 100% in. Not only physically but also mindfully.
• I believe in the harmony of body and soul. “Kalokagatia”. I believe in the fact that we should go for an overall health and a certain harmony of what we have inside and what is visible through the eyes.
• And I know that team work makes dream work.
- Les Mills Elite GRIT Coach
- Les Mills CXWORX instruktor
- Instructor fitness
- National Strength and Conditioning Association – Conditioning Principles and Application across the Performance Continuum
- LES MILLS GRIT Initial Training
- LES MILLS CXWORX Initial Training
- LES MILLS GRIT Advanced Training
- Fit Prague – Aleš Vítek
- Precision Nutrition Level 1 Nutrition Certification