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Back Mechanic
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Stuart M. McGill, PhD

Professor of Spine Biomechanics

Department of Kinesiology, Faculty of Applied Health Sciences,
University of Waterloo,
Waterloo, Ontario, Canada

www.backfitpro.com

To order a copy of Back Mechanic, please contact info@advancetraining.cz

For European order of Dr.McGill's books, contact: mark-europe@backfitpro.com

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo, in Canada. His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. He is the founder of www.backfitpro.com.

Paul-Bielak

Advance Training –
Performance Training Center for the McGill Method

Advance Training was built on an ideal of continuing education, as well as the ongoing evolution of the Personal Training profession. Our goal is to achieve pain-free peak performance by taking the time to build a strongfoundation for loaded movement. Consideringappropriate stability, mobility, and prioritizingindividual compensation in the beginning of he process allows for proper physical function, and a reduction in injury ratelater in the process of developing endurance, strength, and training capacity asit relates to any specific work or sporting demand.

Our culture is to progress and continuously improve the personal training experience, while ensuring health and science based protocols; as well as lasting performance results. Advance Training is a private facility built with Quality, Service, and Cleanliness in mind.

Dr. Stuart McGill’s work heavily influenced the proprietor in establishing diagnostic and training protocols. Currently, under the tutelage of Dr. McGill, Advance Training offers consultation, diagnostic, and training programming in the area of health oriented exercise and sport performance training. As the Provider of the McGill method, Advance Training can offer a uniqueperspective on your current back pain by diagnosing, explaining function, and suggesting corrective exercise, as well as offering feedback to your current doctor or physical therapist.

Paul Bielak’s movement experience spans over 25 years in martial arts, fight sport, fitness, strength, and conditioning. He has worked and learned abroad in Canada, Japan, Brazil, and Europe, and is currently based in Prague, Czech Republic. In an attempt to find balance and commonality between the areas ofrehabilitation, prevention, and peak athletic performance, he found the McGill method most relevant to his work; since it has given him the most appropriate solutions and explanations. Since then, he has been using Dr. Stuart McGill’s protocols as a foundation for the practice of all his disciplines, as well as for fundamental back hygiene for his clients.

Paul currently offers Back Mechanic seminars and practical workshops to trainers, laymen, and companies in Central Europe, while traveling to Canada to see Dr. McGill personally for further study.